So what is it with Berries? All we seem to hear about is “Eat More Berries“! Here are the Top 7 Reasons: Berries are LOADED with Antioxidants. They contain 10X (that’s 10 times!) more antioxidant capacity than any other fruits or vegetables. Blackberries have the most antioxidant power out of […]
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These two Whole Foods finds are awesome! I love both Macadamia nuts and Cashew nuts and have them as a treat now and then, mostly because they’re expensive. I just tried both of these milk substitutes with lunch and they both taste wonderful. Both are Organic and Unsweetened. The taste […]
Myths about Frozen Fruit Did you know: Fruit that is too ripe for the markets at harvest time is flash frozen and sold in bags. Looks for sales and mix & match berry mixes – I always have about three or four 4 pound bags in the freezer. What you […]
I just LOVE this stuff. 1 Cup of this stuff is very nutritional and barely has much to it – check out the Nutritional Facts label! Siggis describes it as: “A staple of Sweden, filmjölk is a drinkable yogurt with a soft, buttery flavor. it is delicious on its own, […]
I always make a large batch of the Yogurt and Chia Seed mixture every week since I have it every other day. The amount of Chia Seed you add will determine how thick the mixture will be.