It’s important to know about which fats are healthy and which aren’t. Your body produces to provide several good things for our body including:

Types of Fats

Saturated Fats

There are two forms of Saturated fat to be aware of.

  • Animal – This is fat from meat
  • Plant – This is fat from oils such as Palm Oil and Coconut Oil.

Unsaturated Fats

  • Monounsaturated –
  • Polyunsaturated –

Trans Fat

Limiting Saturated and Trans Fats

  • Provides insulation and temperature regulation
  • Fuel for our body – energy is stored in fat cells