Spice Shopping – Yes, Again! Going to one of my favorite places in Old Town Temecula – The Old Town Spice & Tea Merchants. These awesome ladies have VERY FRESH spices all the time and even if its not on the shelf, just order it, they’ll make it, and drop […]
Old Town Spice & Tea Merchants
Spice Shopping (again)! Going to one of my favorite places to drop by is Old Town Temecula and drop in on this great store – The Old Town Spice & Tea Merchants. These awesome ladies have VERY FRESH spices all the time and even if its not on the shelf, […]
Frozen Fruit is Great!
Myths about Frozen Fruit Did you know: Fruit that is too ripe for the markets at harvest time is flash frozen and sold in bags. Looks for sales and mix & match berry mixes – I always have about three or four 4 pound bags in the freezer. What you […]
I Just Graduated Cardiac Rehabilitation Program!
I feel AWESOME after Cardiac Rehabilitation Program!
Thank You for all your Recipe Submissions
I am receiving your shared Recipes for Nutritional values and analyzing them fast as I can. As soon as I finish each one I will post it with the “Before & After” Nutritional Facts Labels (with credit to you for the recipe). Keep Then Coming!
Healthy Spinach Pasta
This is one of my favorite Spinach Pastas to use. Its from a company called “al dente Pasta Company“. I have made homemade pasta since I was 16 working in a restaurant and I’ll say that ‘regular’ pasta is easy but gets a bit difficult when you make Spinach Pasta. […]
This is an old recipe that I have updated to be better nutritionally. It’s really quick to make and keeps in refrigerator for at least if week (if it lasts that long). It’s also fun to add in an Avocado so its a a little bit creamy. You can do […]
Siggi’s Swedish Drinkable filmjolk
I just LOVE this stuff. 1 Cup of this stuff is very nutritional and barely has much to it – check out the Nutritional Facts label! Siggis describes it as: “A staple of Sweden, filmjölk is a drinkable yogurt with a soft, buttery flavor. it is delicious on its own, […]