This is a very helpful list made by the U.S. Department of Veterans Affairs. Its very easy to follow and when you start down a Nutritional Eating Lifestyle you will find this easy to follow – just start slow and make small changes each time you go out so its and easy adjustment.
![](https://livingnutritionally.com/wp-content/uploads/2019/06/Restaurant-Tips-1.jpg)
![](https://livingnutritionally.com/wp-content/uploads/2019/06/Restaurant-Tips-2.jpg)
![](https://livingnutritionally.com/wp-content/uploads/2019/06/Restaurant-Tips-3.jpg)
![](https://livingnutritionally.com/wp-content/uploads/2019/06/Restaurant-Tips-4.jpg)
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