Berries Galore

Why Berries Are So Beneficial

So what is it with Berries? All we seem to hear about is “Eat More Berries!

Berries Galore
Berries Galore!

Here are the Top 7 Reasons:

  • Berries are LOADED with Antioxidants. They contain 10X (that’s 10 times!) more antioxidant capacity than any other fruits or vegetables.
  • Blackberries have the most antioxidant power out of all berries! Next comes Blueberries and Raspberries.
  • Berries can help increase insulin sensitivity and reduce blood sugar..
  • Berries are a good source of fiber, and fiber helps reduce the number of calories you absorb from meals.
  • Berries provide Vitamins C, K1, Manganese, Copper, Potassium and Folate.
  • Many studies have found that eating just one or two servings per day may reduce LDL (the “Bad” cholesterol), your total cholesterol, increase HDL (“good”) cholesterol and decrease blood pressure.
  • Berries can be eaten with any diet, meal or snack!

Sources (8,9,10,18,20)

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