This morning (OK, frequently) my wife requests this delicious dish for Breakfast.

Remember this is a very versatile dish that just starts with Toast and Avocado. It can be modified with ingredients you have on hand in the refrigerator!

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Ingredients

• 2 Slices Trader Joe’s Whole Grain Wheat Sourdough Bread, lightly toasted

• 1 Avocado

• 1 tbsp, Pine Nuts, chopped

• 4 Organic Cherry Tomatoes, sliced in half

• Sea Salt and Pepper to taste

• 2 Eggs, Poached

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Directions

• Toast bread to desired level making sure it is firmed up.
• Peel and mash Avocado and spread on toast when toast has cooled 20-30 seconds.
• Poach two eggs to desired doneness.
• Place poached eggs on Toast.
• Sprinkle with Pine Nuts.
• Dress plate with sliced Tomatoes.
• Salt & Pepper to taste.

Mix it up, Make it a little different each time, Enjoy this dish with or without the egg. Look at the Nutrition Fact Label With and Without the Egg – Notice the change is moderate. Remember that eggs ARE healthy in moderation!